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PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
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During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 Apr 19 by member: Cb1006
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Eh prob worse, and less consistent. I have a 9 mo..
23 Apr 19 by member: Cb1006
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23 Apr 19 by member: Cb1006
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