Weigh In record (no journal entry) for 27 November 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2559 kcal
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Fat: 111.42g | Prot: 136.69g | Carb: 246.40g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Onions (Chopped, Frozen), Shredded Colby Jack Cheese, 97% Fat Free Premium Chunk Chicken Breast, Whole Wheat Tortillas. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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