Weigh In record (no journal entry) for 22 April 2019
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190.4 lb
Lost so far: 40.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1616 kcal
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Fat: 83.61g | Prot: 96.22g | Carb: 157.05g.
Breakfast: Trader Joe's Raw Pecan Halves, Quaker Instant Oatmeal - Plain, Peet's Coffee Quad Non-Fat Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Primal Kitchen Collagen Fuel Chocolate Coconut. Lunch: Laughing Cow Mini Babybel Light Cheese, 90 Calorie Brownies - Chocolate Fudge, Banana Pudding Cookies Soft Baked. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Ultra Thin Swiss Cheese, Oven Roasted Turkey Breast, Spicy Hummus Dip, Chocolate Macaroons, Trader Joe's Baby Spinach. Snacks/Other: Sun Cups Sunflower Butter Cups. more...
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losing 0.3 lb a week
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