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bother. . always a struggle.
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1501 kcal
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Fat: 60.08g | Prot: 53.36g | Carb: 150.66g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Soft White Roll, Coffee (Brewed From Grounds). Lunch: Bottled Water Unsweetened, Avanti's Chicken Chef Salad, Extra Virgin Olive Oil, Avanti's Italian Bread. Dinner: Cucumber, Light Wine, Wienerschnitzel Original Chili Dog on a Standard Bun, Berry Pie (Two Crust), Breyers Butter Pecan Ice Cream. more...
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gaining 3.5 lb a week
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