Weigh In record (no journal entry) for 22 April 2019
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197.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2107 kcal
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Fat: 96.69g | Prot: 179.31g | Carb: 131.92g.
Breakfast: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread, Butter, Scrambled Egg. Lunch: Outback Steakhouse Prime Rib (8 oz), Pink Grapefruit Juice. Dinner: Cuties Mandarin Orange, Apples, Olive Oil, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Raspberries, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 9.8 lb a week
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