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BobMciu
Journal
27 Nov 12
BobMciu's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
435 kcal
Fat: 14.66g | Prot: 27.21g | Carb: 68.77g.
Breakfast:
Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Arbonne Essentials, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, Bran Cereal.
more...
2807 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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