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so excited about this diet! 7 down 35 to go!
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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868 kcal
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Fat: 13.80g | Prot: 136.43g | Carb: 43.89g.
Breakfast: stevia, white tea, wildberry yogurt. Lunch: ideal protein butterscotch, Lemon Juice, Zucchini, mount olive baby kosher dill, french's mustard, Romaine. Dinner: Atlantic Cod, Grape Leaves, Grapeseed Oil, Whole Grain Dijon Mustard, Romaine, Mushrooms. Snacks/Other: Herbal Tea, Peanut Butter Soy Puffs, white tea, stevia extract, green tea. more...
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losing 21.0 lb a week
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