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75cm waist
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2913 kcal
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Fat: 77.58g | Prot: 143.16g | Carb: 416.67g.
Breakfast: Doria spaghetti nutrivit, Salmon. Lunch: Jif Natural Creamy Peanut Butter, Smucker's Sundae Syrup, Dried Fruit Mixture. Dinner: Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Multigrain Bread, monticello ravioli alla carne. Snacks/Other: Cocoa Powder (Unsweetened), Oats, Bananas, Now Foods Virgin Coconut Oil, Egg, Egg White. more...
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losing 0.4 lb a week
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