Weigh In record (no journal entry) for 22 April 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2042 kcal
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Fat: 82.43g | Prot: 51.97g | Carb: 271.23g.
Breakfast: Zucchini Bread, Espresso Coffee, Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Zucchini, Asparagus, Cheese Risotto. Dinner: Lamb Roast, Rice with Peas, Cooked Vegetables, Compliments Creamy Coleslaw. Snacks/Other: Walmart M&M Cookie. more...
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steady weight
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