Weigh In record (no journal entry) for 27 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1026 kcal
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Fat: 15.39g | Prot: 34.48g | Carb: 175.59g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake, Rich Tea Biscuits. more...
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gaining 3.5 lb a week
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Colinhiscock's weight history
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