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NOt exactly sure what happened. I didn't make it the gym on Mon/Wed but I went Fri/Sun. I didn't eat over my calories except maybe Saturday--and even then it wasn't way over. I walked for over an hour on Thursday night. I just don't get it. Weeks like this make it hard to stay focused. I can handle a gain when I except it or know that I had a few off days.
Hopefully this just means a bigger loss next week...
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199.6 lb
Lost so far: 23.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1712 kcal
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Fat: 35.43g | Prot: 65.82g | Carb: 293.24g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: dressing fat free french, romaine lettuce, cucumber, broccoli, tomato. Dinner: Easy Chicken Potpie 2. Snacks/Other: skim milk, Hard Salted Pretzels, banana, cracker and cheese, red apple, Rice Krispies Treats Chocolatey Drizzle. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Boxing - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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