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🙂
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205.0 lb
Lost so far: 59.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1205 kcal
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Fat: 51.35g | Prot: 30.00g | Carb: 155.77g.
Breakfast: Grandessa Honey, Oat Original, Bananas, Crownfield Milled Linseed with Sesame Cranberry and Blueberry, Quaker 100% Wholegrain Rolled Oats. Lunch: Coconut Water , Aldi Danish White Bread , Cooked Corn (from Frozen), Grapes, Tuna in Water (Canned), Aldi Real Mayonnaise. Dinner: Look What We Found Sweet Potato Soup. Snacks/Other: Snackrite Salted Peanuts, McVitie's Jaffa Cakes, Black Tea, Alpro Oat Original, Kit Kat Kit Kat. more...
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losing 2.0 lb a week
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