Weigh In record (no journal entry) for 27 November 2012
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126.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2036 kcal
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Fat: 102.57g | Prot: 98.13g | Carb: 180.84g.
Lunch: Kaffee-Kuchen, Gouda, Mett, Putenbrust Fleisch, Butter, Pumpernickel. Dinner: Brötchen, Kräuterbutter, Weiße Champignons (Gebraten), Gekochter Rosenkohl, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Küsschen, Nougat, Vla. more...
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gaining 6.2 lb a week
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