Weigh In record (no journal entry) for 22 April 2019
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295.4 lb
Lost so far: 13.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2793 kcal
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Fat: 112.93g | Prot: 103.39g | Carb: 333.00g.
Breakfast: Weetabix on The Go Vanilla Breakfast Drink. Lunch: Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Cheddar Cheese, Wetherspoon Onion Rings, Wetherspoon Fried Buttermilk Chicken Burger, Wetherspoon Chips. Dinner: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Snacks/Other: Haribo Roulette, Tea with Milk, Galaxy Easter Egg. more...
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losing 3.1 lb a week
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