Weigh In record (no journal entry) for 19 July 2010
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1309 kcal
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Fat: 39.27g | Prot: 86.65g | Carb: 170.92g.
Breakfast: Peaches , Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: 100% Whole Wheat Bread, Crunchy Peanut Butter. Dinner: Brown Mushrooms (Crimini Italian), Green Peppers, Sweet Mashed Potatoes, Flame Grilled Chicken Breast. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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