Weigh In record (no journal entry) for 27 November 2012
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117.9 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2033 kcal
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Fat: 135.91g | Prot: 117.79g | Carb: 86.41g.
Breakfast: Olive Oil, Low Fat Greek Style Natural Yoghurt, Cucumber (with Peel), Tomatoes, Avocados, Minced Chicken. Lunch: Avocados, Minced Chicken, Celery, Baby Carrots, Low Fat Milk, Reduced Fat Latte Coffee. Dinner: Wicked Wings, Hot & Spicy Chicken. more...
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1472 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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HLhl's weight history
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