Weigh In record (no journal entry) for 21 April 2019
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2193 kcal
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Fat: 44.22g | Prot: 92.92g | Carb: 322.86g.
Breakfast: Orange Juice, 2% Fat Milk, Raspberries, Trader Joe's Organic Raisin Bran Clusters, Blueberries. Lunch: Columbus Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Trader Joe's San Francisco Style Sourdough Bread, Butter, Great Value Romaine Lettuce, Tomatoes. Dinner: Trader Joe's Marinara Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Oranges, Apples, Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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2608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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