Weigh In record (no journal entry) for 26 November 2012
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268.8 lb
Lost so far: 17.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1880 kcal
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Fat: 60.33g | Prot: 42.66g | Carb: 265.70g.
Breakfast: great value half & half, Organic sugar, French Vanilla Iced Coffee K-Cup. Lunch: nestle purified water, baked chicken, Sweet Potato Pie, sweet corn, Macaroni and Cheese with Egg. Dinner: nestle purified water, sweet potato pie, cheese garlic croutons, great value honey mustard, great value balsamic vinaigerette, baked chicken, cranberry mix, delicious red apple, romaine lettuce mix. Snacks/Other: nestle purified water, half & half cups, sugar packet, coffee. more...
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losing 1.4 lb a week
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