Weigh In record (no journal entry) for 26 November 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1622 kcal
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Fat: 54.58g | Prot: 85.36g | Carb: 199.27g.
Breakfast: Peeled Baby-cut Carrots, Wheat Kaiser Bun, Tomatoes, Baby Spinach, Chicken or Turkey Salad, TruMoo Chocolate 1% Lowfat Milk. Lunch: green tea, Lasagna with Meat. Dinner: green tea, TruMoo Chocolate 1% Lowfat Milk, Light Fat Free Yogurt - Banana Cream Pie. Snacks/Other: Black Wax Cheddar Cheese, Triscuit Thin Crisps Original. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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