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Fat 5-7.3%
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128.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2386 kcal
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Fat: 65.65g | Prot: 75.98g | Carb: 376.90g.
Breakfast: Pop tart. Lunch: Tortilla chips, Campbell tomato soup, Healthy Choice Fish. Dinner: Traditional Turkey Breast, Lean Cuisine Chicken Tuscan. Snacks/Other: Rich Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Pop Tarts. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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