northernmusician's Journal, 21 April 2019

He is risen.
196.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2019:
2236 kcal Fat: 125.43g | Prot: 167.56g | Carb: 105.57g.   Breakfast: Pink Grapefruit Juice, Scrambled Egg, Butter, Toasted Whole Wheat Bread. Lunch: Magnum Double Caramel Ice Cream Bar, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Butter, Canned Salmon. Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Prime Rib (8 oz), Shrimp. more...
gaining 2.8 lb a week

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