Weigh In record (no journal entry) for 26 November 2012
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228.6 lb
Lost so far: 41.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1849 kcal
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Fat: 121.47g | Prot: 153.01g | Carb: 29.30g.
Breakfast: Lower Sodium Bacon, Eggs. Lunch: Southwest Chipotle Salad Dressing, Romaine, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli (Chopped, Frozen), Blue Cheese Dressing, Mozzarella Cheese (Part Skim Milk), Butter, Chicken Breast. more...
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gaining 0.6 lb a week
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