Weigh In record (no journal entry) for 26 November 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1760 kcal
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Fat: 67.33g | Prot: 82.13g | Carb: 200.06g.
Breakfast: fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Healthy Request Tomato Soup, Honey Wheat Bread, Sharp Cheddar Cheese. Dinner: Fried Battered Fish, Three Cheese Macaroni & Cheese Shells, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Braeburn Apples. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Jules Lynn Spang-Drisk's weight history
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