BeckiBrown's Journal, 21 April 2019

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 59.05g | Prot: 48.03g | Carb: 262.17g.   Breakfast: Orange Juice , Pancakes with Butter and Syrup . Lunch: Butter (Salted) , Stonewall Kitchen Popover Mix, Potato French Fries, Butcher Box Grass-Fed Flat Iron Steak. Dinner: Milk (Nonfat) , Kellogg's Froot Loops . Snacks/Other: Nestle Bit-O-Honey Candy, Reese's Miniature Peanut Butter Cups (1), Carrot Cake with Icing, Snickers Snickers Bar (Miniatures). more...

2309 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 5 hours and 30 minutes. more...