lordhalos's Journal, 19 July 2010

198.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 113.17g | Prot: 38.78g | Carb: 455.79g.   Lunch: Classic Corn Dogs, Ketchup, Bowl Appetit! Pasta Alfredo. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Glazed Lemon Filled Doughnut, Original Glazed Doughnut. Snacks/Other: Vitamin Water Power-c Dragonfruit. more...

2582 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...