Weigh In record (no journal entry) for 26 November 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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900 kcal
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Fat: 25.69g | Prot: 66.61g | Carb: 96.95g.
Breakfast: Heavy Cream, Coffee, Hard Boiled Egg Whites. Lunch: Baby Broccoli Florets, Turkey Breast Meat. Dinner: Turkey Breast Meat, Baby Broccoli Florets. Snacks/Other: Sharp Cheddar Cheese, Light 50% Less Fat Popcorn, Pepsi, Bananas, Oatmeal, Turkey Breast Meat, Apples, Cheese Heads 100% Natural String Cheese. more...
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2765 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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alohaneen's weight history
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