Weigh In record (no journal entry) for 21 April 2019
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153.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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920 kcal
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Fat: 53.85g | Prot: 32.98g | Carb: 77.41g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Lindt Lindor Milk Chocolate Ball, Lindt Lindor Milk Chocolate Ball. more...
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losing 2.8 lb a week
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