Weigh In record (no journal entry) for 26 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1839 kcal
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Fat: 44.27g | Prot: 74.88g | Carb: 298.26g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: kirkland ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Apple Pie, White Rice, Beef Teriyaki Stir Fry. Snacks/Other: Red Seedless Grapes, No Sugar Added Country Vanilla Ice Cream, Tangerines (Mandarin Oranges). more...
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3262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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