Weigh In record (no journal entry) for 26 November 2012
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1199 kcal
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Fat: 37.05g | Prot: 93.66g | Carb: 124.40g.
Breakfast: Rotisserie Style Chicken Breast, Tomatoes, Light Mayonnaise (Best Foods), Original English Muffin. Lunch: tomato, best foods mayo, Bay's english muffin, Rotisserie Style Chicken Breast . Dinner: Lettuce Salad with Assorted Vegetables, Pasta Sauce Tomato & Basil, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Baby Carrots, Mini Pretzels. more...
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gaining 2.8 lb a week
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