Weigh In record (no journal entry) for 19 July 2010
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2080 kcal
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Fat: 89.38g | Prot: 65.63g | Carb: 253.65g.
Breakfast: English Breakfast Tea with Milk, 2% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Green Leaf Lettuce, Vinegar, Extra Virgin Olive Oil, Bocconcini, Cherry Tomatoes. Dinner: homemade ice cream, green curry with shrimp. Snacks/Other: grapes, black tea, activia, multigrain tortilla chips, coffee with milk. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 0.2 lb a week
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