Weigh In record (no journal entry) for 26 November 2012
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1349 kcal
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Fat: 38.41g | Prot: 63.19g | Carb: 169.75g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: coca cola, salsa, rice, Refried Beans, Carnitas Street Taco. Dinner: gravy, Turkey, Mashed Potato. Snacks/Other: long island captain, croissant. more...
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2383 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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