lotsoflovehandles's Journal, 26 November 2012

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 47.95g | Prot: 80.69g | Carb: 237.50g.   Breakfast: quaker low sugar oatmeal. Lunch: smart pop butter, whole wheat zesta crackers, sweet midget pickles, pickles midgets, pretzel sticks, laughing cow cheese light chipotle, starkist chunk light tuna in water lower sodium, puff corn golden flake. Dinner: reduced fat graham cracker crust, fat free cool whip, fat free cream cheese, sugar, peanut butter jiff, steamfresh brocolli, red potato, green beans, lean pork chop. Snacks/Other: marshmallows , marshmallow, ritz crackers, jiff peanut butter. more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...