Weigh In record (no journal entry) for 26 November 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2144 kcal
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Fat: 105.05g | Prot: 103.33g | Carb: 186.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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