tyler1413's Journal, 26 November 2012

249.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 101.19g | Prot: 125.56g | Carb: 164.74g.   Breakfast: Creamy Peanut Butter, Combat Powder (Chocolate Milk). Lunch: BBQ, fried rice, chow mein noodles, beef ribs, mandarin chicken, Vanilla Heath Bar Crunch Ice Cream. Dinner: Sour Cream, Baked Potato (Peel Eaten). more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...