tesseeb's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 17.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1554 kcal Fat: 95.34g | Prot: 49.84g | Carb: 128.08g.   Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: XXL Steak Nachos. Snacks/Other: Splenda. more...
gaining 1.6 lb a week

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