Minky48's Journal, 26 November 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 109.55g | Prot: 114.54g | Carb: 125.90g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries . Dinner: Fresh Cut Green Beans, Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce, Baked or Broiled Salmon, Fat Free Milk. Snacks/Other: Apple Pie (Two Crust), Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Beef Jerky , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...

3094 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 10 hours, Desk Work - 1 hour, Housework - 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...