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Went a little off plan over 5 day vacation, but did do a decent amount of hiking I wouldn't have been able to due before this journey. Getting back on track. have a great weekend all.
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236.8 lb
Lost so far: 87.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1553 kcal
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Fat: 103.19g | Prot: 130.48g | Carb: 29.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Mozzarella Cheese (Whole Milk), Cold Cut. Dinner: Sour Cream, Butter, Cooked Asparagus (from Fresh), Tenderloin Pork. Snacks/Other: Tenderloin Pork, Dry Roasted Peanuts (with Salt), 365 Hickory Smoked Almonds. more...
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gaining 0.6 lb a week
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