Weigh In record (no journal entry) for 20 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1482 kcal
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Fat: 61.44g | Prot: 70.06g | Carb: 160.28g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Red Seedless Grapes, Royal Gourmet Char Siu Bun. Dinner: Sainsbury's Baby Leaf Spinach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Firm Silken Tofu , Twix Biscuit Fingers, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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