Weigh In record (no journal entry) for 20 April 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1290 kcal
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Fat: 84.94g | Prot: 44.60g | Carb: 92.46g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Butter, Toasted Rye Bread. Lunch: Cucumber (Peeled), Great Value Hard Boiled Eggs. Dinner: Nathan's Famous Angus Beef Franks, Fresh Selections Baby Carrots, Butter, Toasted Rye Bread, Bean Soup. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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lydium's weight history
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