Mimzy63's Journal, 26 November 2012

183.4 lb Lost so far: 43.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 45.19g | Prot: 41.07g | Carb: 143.87g.   Breakfast: IOGO Yogourt Plain 0%, Skinny B, All-Bran Buds. Lunch: Organic Crackers, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 23 hours. more...