Weigh In record (no journal entry) for 20 April 2019
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225.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1259 kcal
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Fat: 35.67g | Prot: 64.07g | Carb: 126.91g.
Breakfast: Fried Egg without Fat, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Lunch: Whiskey, Greek Salad, Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Dewar's Scotch, Archer Farms Spanakopita (5). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.2 lb a week
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