Weigh In record (no journal entry) for 19 July 2010
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113.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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695 kcal
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Fat: 9.21g | Prot: 72.08g | Carb: 80.45g.
Breakfast: tea, strawberries, raspberries, milk. Lunch: slim a soup, banana, hard boiled egg white. Dinner: crab sticks, Cottage Cheese (Nonfat), chicken breast. Snacks/Other: Sugar Free Jello, grapes. more...
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1702 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 0.7 lb a week
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