Weigh In record (no journal entry) for 20 April 2019
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205.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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680 kcal
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Fat: 44.00g | Prot: 67.00g | Carb: 1.00g.
Dinner: Outback Steakhouse Lobster Tail, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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losing 7.0 lb a week
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millerm40's weight history
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