Weigh In record (no journal entry) for 26 November 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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221 kcal
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Fat: 5.14g | Prot: 3.16g | Carb: 39.58g.
Breakfast: Hard Granola Bars, Bananas, Fat Free French Vanilla Creamer. more...
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gaining 0.5 lb a week
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