Weigh In record (no journal entry) for 03 July 2008
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2008:
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1620 kcal
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Fat: 42.78g | Prot: 88.51g | Carb: 233.76g.
Breakfast: Garlic And Herb Baked Veggie Crisps, pear, myoplex chocolate bar. Lunch: celery, carrot, acacia, psyllium, orange. Dinner: vegan griller, tomato basil veggie burger, nutritional yeast, spirulina, salsa, garlic, veggie shreds, better than cream cheese, tortilla, celery, parsley, bell pepper, tomato, carrot, spring mix, spinach, arugula. Snacks/Other: strawberries. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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