Diddlee's Journal, 20 April 2019

Weight up. Feel calm. Had extra salt yesterday due working hard on an oven hot day.

181.4 lb Lost so far: 102.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 74.58g | Prot: 163.16g | Carb: 1.46g.   Breakfast: Pork (Lean Only Eaten), Gouda Cheese, Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten). more...

2221 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...