CanuckChris's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019

177.8 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:

1667 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 16.1 lb a week

Comments

Still in the blue Chris!!

19 Apr 19 by member: Steven Lloyd

So far so good considering I started to workout again. A break was needed and I’m so glad I took one! 😃

21 Apr 19 by member: CanuckChris

Agreed Chris!!

22 Apr 19 by member: Steven Lloyd


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CanuckChris's weight history