Weigh In record (no journal entry) for 25 November 2012
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138.0 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1467 kcal
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Fat: 97.66g | Prot: 58.19g | Carb: 107.18g.
Breakfast: whole milk, chocolate nestl�, almond, vinegar, olive oil, watercress, water. Lunch: chocolate semi, wheat bread, sardinhas. Snacks/Other: almond, apricot, almond, Queijo, dried apricot, peanut with shell, p�o de l�. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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