Weigh In record (no journal entry) for 19 April 2019
|
206.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1264 kcal
|
Fat: 42.12g | Prot: 43.69g | Carb: 175.67g.
Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Oreo Double Stuf Sandwich Cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|