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Dacemac
Journal
25 Nov 12
Dacemac's Journal, 25 November 2012
Dacemac's Profile
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Weigh In record (no journal entry) for 25 November 2012
217.0 lb
Lost so far:
17.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
1838 kcal
Fat: 81.68g | Prot: 109.95g | Carb: 180.53g.
Breakfast:
1% milk, whey.
Lunch:
home fries, cheese omelette.
Dinner:
creamed corn, wild rice, ITALIAN SAUSAGE.
Snacks/Other:
GRAPES, cereal.
more...
3101 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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